Movement: Functional Movement Systems by Gray Cook

Movement: Functional Movement Systems


Movement.Functional.Movement.Systems.pdf
ISBN: | 407 pages | 21 Mb

Download Movement: Functional Movement Systems



Movement: Functional Movement Systems Gray Cook
Publisher: On Target Publications


Movement is a vivid discovery, a fundamental and explicit teaching in which the return to basics takes on a whole new meaning. In it, author Gray Cook crosses the lines between rehabilitation, conditioning and fitness, providing a clear model and a common language under which fitness and rehabilitation professionals can work together. By using systematic logic and revisiting the natural developmental principals all infants employ as they learn to walk, run and climb, Gray forces a new look at motor learning, corrective exercise and modern conditioning practices. The ...

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